| Daily Average: |
Exercise: 1710 Cals |
|
Food: 1422 Cals |
(Fat: 42.63g, Protein: 95.96g, Carbs: 167.63g) |
| Monthly Total: |
Exercise: 46180 Cals |
|
Food: 44085 Cals |
(Fat: 1321.66g, Protein: 2974.84g, Carbs: 5196.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -199 |
|
2
|
Net -344 |
|
3
|
4
|
Net -540 |
|
5
|
Net -261 |
|
6
|
Net -423 |
|
7
|
Net -132 |
|
8
|
Net -489 |
|
9
|
Net -389 |
|
10
|
Net -45 |
|
11
|
Net -507 |
|
12
|
Net -46 |
|
13
|
Net -427 |
|
14
|
Net -305 |
|
15
|
Net -11 |
|
16
|
Net -36 |
|
17
|
Net -407 |
|
18
|
Net -248 |
|
|
19
|
20
|
Net -42 |
|
21
|
Net -355 |
|
22
 |
Net 46 |
|
23
|
Net -338 |
|
24
|
Net -376 |
|
25
|
Net -259 |
|
26
|
Net -84 |
|
27
|
Net -156 |
|
28
|
Net -522 |
|
29
|
30
|
Net -314 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (27%)
Protein (27%)
|
|
*Based on an RDI of 1400 calories (24 Aug 24)
|
