| Daily Average: |
Exercise: 2167 Cals |
|
Food: 1211 Cals |
(Fat: 53.29g, Protein: 71.81g, Carbs: 113.53g) |
| Monthly Total: |
Exercise: 10833 Cals |
|
Food: 35119 Cals |
(Fat: 1545.31g, Protein: 2082.36g, Carbs: 3292.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -839 |
|
6
|
Net -1139 |
|
7
|
Net -1019 |
|
8
|
9
|
Net -980 |
|
10
|
Net -600 |
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (39%)
Protein (24%)
|
|
*Based on an RDI of 1800 calories (02 Sep 24)
|
