| Daily Average: |
Exercise: 1848 Cals |
|
Food: 1241 Cals |
(Fat: 40.35g, Protein: 100.02g, Carbs: 119.60g) |
| Monthly Total: |
Exercise: 57279 Cals |
|
Food: 6204 Cals |
(Fat: 201.76g, Protein: 500.12g, Carbs: 598.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -212 |
|
6
|
Net -104 |
|
7
|
Net -7573 |
|
8
|
Net -59 |
|
9
|
10
|
Net -1443 |
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (29%)
Protein (32%)
|
|
*Based on an RDI of 1599 calories (30 Jul 24)
|
