| Daily Average: |
Exercise: 2374 Cals |
|
Food: 1749 Cals |
(Fat: 96.88g, Protein: 79.95g, Carbs: 137.71g) |
| Monthly Total: |
Exercise: 18988 Cals |
|
Food: 13989 Cals |
(Fat: 775.07g, Protein: 639.60g, Carbs: 1101.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
 |
Net -1211 |
|
25
|
Net -283 |
|
26
|
Net -733 |
|
27
|
Net -585 |
|
28
|
Net -851 |
|
29
|
Net -217 |
|
30
|
Net -247 |
|
31
|
Net -872 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (50%)
Protein (18%)
|
|
*Based on an RDI of 1510 calories (16 Sep 24)
|
