| Daily Average: |
Exercise: 2085 Cals |
|
Food: 1360 Cals |
(Fat: 52.52g, Protein: 74.22g, Carbs: 156.15g) |
| Monthly Total: |
Exercise: 50041 Cals |
|
Food: 27201 Cals |
(Fat: 1050.38g, Protein: 1484.38g, Carbs: 3122.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -758 |
|
2
|
Net -692 |
|
3
|
Net -553 |
|
4
|
Net -1288 |
|
5
|
Net -1047 |
|
6
|
Net -613 |
|
7
|
8
|
Net -520 |
|
9
|
Net -607 |
|
10
|
Net -501 |
|
11
|
12
|
Net -352 |
|
13
|
Net -709 |
|
14
|
Net -410 |
|
15
|
Net -827 |
|
16
|
17
|
Net -708 |
|
18
|
19
|
Net -1429 |
|
20
|
21
|
22
|
Net -137 |
|
23
|
Net -1146 |
|
24
|
Net -1908 |
|
25
|
|
26
|
27
|
28
|
Net -873 |
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (34%)
Protein (21%)
|
|
*Based on an RDI of 2200 calories (18 May 24)
|
