| Daily Average: |
Exercise: 1711 Cals |
|
Food: 1874 Cals |
(Fat: 69.91g, Protein: 94.71g, Carbs: 211.86g) |
| Monthly Total: |
Exercise: 49618 Cals |
|
Food: 54347 Cals |
(Fat: 2027.27g, Protein: 2746.63g, Carbs: 6143.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 28 |
|
2
 |
Net -44 |
|
3
|
Net 1398 |
|
4
|
Net 446 |
|
5
|
Net -296 |
|
6
|
Net -205 |
|
7
|
Net 128 |
|
8
|
Net 154 |
|
9
|
Net 211 |
|
10
|
Net 592 |
|
11
|
Net 68 |
|
12
|
Net 1 |
|
13
|
Net -44 |
|
14
|
Net -41 |
|
15
|
Net -277 |
|
16
|
Net -197 |
|
17
|
Net 495 |
|
18
|
Net 770 |
|
19
|
Net 103 |
|
20
|
Net 4 |
|
21
|
Net 123 |
|
22
|
Net -113 |
|
23
|
Net 159 |
|
24
|
25
|
26
|
Net 229 |
|
27
|
Net -103 |
|
28
|
Net 63 |
|
29
|
Net 341 |
|
30
|
Net 178 |
|
31
|
Net 558 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (34%)
Protein (20%)
|
|
*Based on an RDI of 1750 calories (13 Aug 24)
|
