Daily Average: |
Exercise: 2211 Cals |
|
Food: 2133 Cals |
(Fat: 101.49g, Protein: 152.03g, Carbs: 168.63g) |
Monthly Total: |
Exercise: 68546 Cals |
|
Food: 19195 Cals |
(Fat: 913.39g, Protein: 1368.31g, Carbs: 1517.63g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
Net 121 |
|
2
|
Net -308 |
|
3
|
Net 78 |
|
4
|
Net -183 |
|
5
|
Net 174 |
|
6
|
Net 114 |
|
7
|
Net -308 |
|
8
|
Net -799 |
|
9
|
Net -638 |
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (30%)
Fat (42%)
Protein (28%)
|
|
*Based on an RDI of 2000 calories (22 May 24)
|