| Daily Average: |
Exercise: 262 Cals |
|
Food: 364 Cals |
(Fat: 8.56g, Protein: 14.44g, Carbs: 53.41g) |
| Monthly Total: |
Exercise: 8134 Cals |
|
Food: 2183 Cals |
(Fat: 51.33g, Protein: 86.62g, Carbs: 320.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net 46 |
|
3
|
4
|
|
5
|
6
|
7
|
Net 28 |
|
8
|
9
|
Net 77 |
|
10
|
11
|
|
12
|
13
|
14
|
15
|
Net 248 |
|
16
|
Net 220 |
|
17
|
18
|
|
19
|
20
|
Net 355 |
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (22%)
Protein (17%)
|
|
*Based on an RDI of 1400 calories (17 Nov 23)
|
