| Daily Average: |
Exercise: 1928 Cals |
|
Food: 1722 Cals |
(Fat: 64.85g, Protein: 93.76g, Carbs: 184.91g) |
| Monthly Total: |
Exercise: 7713 Cals |
|
Food: 6886 Cals |
(Fat: 259.41g, Protein: 375.03g, Carbs: 739.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -258 |
|
2
|
Net -266 |
|
3
|
Net -179 |
|
4
|
Net -124 |
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (34%)
Protein (22%)
|
|
*Based on an RDI of 1600 calories (06 May 24)
|
