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⋆ heiyoelvin˚ ༘♡'s Diet Calendar - August 2024

⋆ heiyoelvin˚ ༘♡'s Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 916 Cals	(Fat: 41.80g, Protein: 39.07g, Carbs: 99.72g)
Monthly Total:	Exercise: 0 Cals		Food: 7331 Cals	(Fat: 334.44g, Protein: 312.53g, Carbs: 797.80g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 - -	2 - -	3 647* -	4 - -
5 - -	6 - -	7 - -	8 - -	9 - -	10 - -	11 - -
12 - -	13 - -	14 - -	15 - -	16 - -	17 - -	18 - -
19 1064* -	20 205* -	21 - -	22 979* -	23 - -	24 - -	25 - -
26 - -	27 - -	28 1278* -	29 904* -	30 1258* -	31 996* -

September 24 >>

<< July 24

Daily Average Calorie Info

76%

of RDI*

(916 cal)

76% RDI

Calorie Breakdown:

Carbohydrate (43%)

Fat (40%)

Protein (17%)

*Based on an RDI of 1207 calories (29 Aug 24)

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