| Daily Average: |
Exercise: 1439 Cals |
|
Food: 1175 Cals |
(Fat: 45.18g, Protein: 65.69g, Carbs: 130.25g) |
| Monthly Total: |
Exercise: 44623 Cals |
|
Food: 35239 Cals |
(Fat: 1355.43g, Protein: 1970.71g, Carbs: 3907.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -490 |
|
2
|
Net -458 |
|
3
|
Net -232 |
|
4
|
Net -281 |
|
5
|
Net -368 |
|
6
|
Net -155 |
|
7
|
Net -291 |
|
8
|
Net -366 |
|
9
|
Net -512 |
|
10
|
Net -240 |
|
11
|
Net -372 |
|
12
|
Net -45 |
|
13
|
Net -267 |
|
14
|
Net -192 |
|
15
|
16
 |
Net 171 |
|
17
|
Net -424 |
|
18
|
Net -134 |
|
19
|
Net -552 |
|
20
|
Net -630 |
|
21
|
Net -380 |
|
22
|
Net -203 |
|
23
|
Net -5 |
|
24
|
Net -375 |
|
25
|
Net -345 |
|
26
|
Net -676 |
|
27
|
Net 404 |
|
28
|
Net -410 |
|
29
|
Net -133 |
|
30
|
Net -45 |
|
31
|
Net 41 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (34%)
Protein (22%)
|
|
*Based on an RDI of 1400 calories (11 Aug 24)
|
