mariasolansm's Diet Calendar - August 2024


Daily Average:   Exercise: 1662 Cals   Food: 1558 Cals (Fat: 51.67g, Protein: 104.38g, Carbs: 171.97g)
Monthly Total: Exercise: 4986 Cals   Food: 1558 Cals (Fat: 51.67g, Protein: 104.38g, Carbs: 171.97g)

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Daily Average Calorie Info

74%
of RDI*
(1558 cal)
74% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (30%)
 
Protein (27%)
*Based on an RDI of 2100 calories (03 Aug 24)
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