| Daily Average: |
Exercise: 1858 Cals |
|
Food: 793 Cals |
(Fat: 35.20g, Protein: 47.80g, Carbs: 69.10g) |
| Monthly Total: |
Exercise: 3715 Cals |
|
Food: 22203 Cals |
(Fat: 985.65g, Protein: 1338.41g, Carbs: 1934.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
 |
Net -733 |
|
15
|
16
|
Net -643 |
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (40%)
Protein (24%)
|
|
*Based on an RDI of 1800 calories (18 Sep 24)
|
