| Daily Average: |
Exercise: 229 Cals |
|
Food: 1202 Cals |
(Fat: 44.01g, Protein: 69.95g, Carbs: 135.28g) |
| Monthly Total: |
Exercise: 2748 Cals |
|
Food: 3606 Cals |
(Fat: 132.02g, Protein: 209.85g, Carbs: 405.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
 |
Net 1202 |
|
5
|
Net 1413 |
|
6
|
7
|
8
|
9
|
10
|
Net 111 |
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (33%)
Protein (23%)
|
|
*Based on an RDI of 1500 calories (28 Jun 24)
|
