| Daily Average: |
Exercise: 128 Cals |
|
Food: 1341 Cals |
(Fat: 49.02g, Protein: 87.35g, Carbs: 137.89g) |
| Monthly Total: |
Exercise: 3979 Cals |
|
Food: 41579 Cals |
(Fat: 1519.54g, Protein: 2707.99g, Carbs: 4274.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 2607 |
|
2
|
Net 681 |
|
3
|
Net 1074 |
|
4
|
Net 894 |
|
5
|
Net 972 |
|
6
|
Net 877 |
|
7
|
Net 1039 |
|
8
|
Net 992 |
|
9
|
Net 1286 |
|
10
|
Net 1093 |
|
11
|
Net 730 |
|
12
|
Net 1017 |
|
13
|
Net 1233 |
|
14
|
Net 833 |
|
15
|
Net 1300 |
|
16
|
Net 957 |
|
17
|
Net 1115 |
|
18
|
Net 3071 |
|
19
|
Net 1414 |
|
20
|
Net 177 |
|
21
|
Net 2178 |
|
22
|
Net 753 |
|
23
|
Net 651 |
|
24
|
Net 773 |
|
25
|
Net 1459 |
|
26
|
Net 1263 |
|
27
|
Net 2554 |
|
28
|
Net 831 |
|
29
|
Net 2219 |
|
30
|
Net 773 |
|
31
|
Net 784 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (33%)
Protein (26%)
|
|
*Based on an RDI of 1200 calories (11 May 24)
|
