johliebert's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 1343 Cals (Fat: 53.70g, Protein: 68.97g, Carbs: 147.54g)
Monthly Total: Exercise: 0 Cals   Food: 40298 Cals (Fat: 1610.93g, Protein: 2069.02g, Carbs: 4426.19g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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Daily Average Calorie Info

90%
of RDI*
(1343 cal)
90% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (36%)
 
Protein (20%)
*Based on an RDI of 1500 calories (05 Aug 24)
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