| Daily Average: |
Exercise: 2708 Cals |
|
Food: 1039 Cals |
(Fat: 37.52g, Protein: 74.01g, Carbs: 109.04g) |
| Monthly Total: |
Exercise: 54153 Cals |
|
Food: 24944 Cals |
(Fat: 900.54g, Protein: 1776.35g, Carbs: 2616.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
 |
Net -1720 |
|
7
|
Net -1625 |
|
8
|
Net -1486 |
|
9
|
Net -1719 |
|
10
|
Net -2137 |
|
11
|
Net -1696 |
|
12
|
Net -1628 |
|
13
|
Net -1721 |
|
14
|
Net -1497 |
|
15
|
Net -1595 |
|
16
|
17
|
Net -1268 |
|
18
|
Net -1617 |
|
19
|
Net -1683 |
|
20
|
Net -1519 |
|
21
|
Net -1712 |
|
22
|
Net -1566 |
|
23
|
Net -1495 |
|
24
|
25
|
|
26
|
27
|
Net -1783 |
|
28
|
Net -1522 |
|
29
|
Net -1594 |
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (32%)
Protein (28%)
|
|
*Based on an RDI of 1800 calories (31 Dec 23)
|
