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healthyhappyheart's Diet Calendar - August 2024

healthyhappyheart's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1386 Cals	(Fat: 53.61g, Protein: 75.86g, Carbs: 152.84g)
Monthly Total:	Exercise: 0 Cals		Food: 4157 Cals	(Fat: 160.82g, Protein: 227.57g, Carbs: 458.52g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 1375* -	2 2527* -	3 255* -	4 - -
5 - -	6 - -	7 - -	8 - -	9 - -	10 - -	11 - -
12 - -	13 - -	14 - -	15 - -	16 - -	17 - -	18 - -
19 - -	20 - -	21 - -	22 - -	23 - -	24 - -	25 - -
26 - -	27 - -	28 - -	29 - -	30 - -	31 - -

September 24 >>

<< July 24

Daily Average Calorie Info

69%

of RDI*

(1386 cal)

69% RDI

Calorie Breakdown:

Carbohydrate (43%)

Fat (35%)

Protein (22%)

*Based on an RDI of 2000 calories (30 Jul 24)

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