| Daily Average: |
Exercise: 1718 Cals |
|
Food: 898 Cals |
(Fat: 48.28g, Protein: 57.14g, Carbs: 56.19g) |
| Monthly Total: |
Exercise: 34366 Cals |
|
Food: 21555 Cals |
(Fat: 1158.64g, Protein: 1371.46g, Carbs: 1348.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
 |
Net -368 |
|
13
|
Net -1821 |
|
14
|
Net -389 |
|
15
|
Net -702 |
|
16
|
Net -317 |
|
17
|
18
|
Net -1214 |
|
19
|
Net -947 |
|
20
|
Net -962 |
|
21
|
Net -195 |
|
22
|
Net -2017 |
|
23
|
Net -455 |
|
24
|
Net -623 |
|
25
|
Net -1176 |
|
|
26
|
27
|
Net -1336 |
|
28
|
29
|
30
|
Net -931 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (49%)
Protein (26%)
|
|
*Based on an RDI of 1200 calories (02 Aug 24)
|
