| Daily Average: |
Exercise: 27 Cals |
|
Food: 1049 Cals |
(Fat: 49.40g, Protein: 64.07g, Carbs: 94.77g) |
| Monthly Total: |
Exercise: 840 Cals |
|
Food: 10491 Cals |
(Fat: 494.01g, Protein: 640.71g, Carbs: 947.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 805 |
|
2
|
Net 1268 |
|
3
|
Net 1111 |
|
4
|
Net 1073 |
|
5
|
Net 1007 |
|
6
|
Net 990 |
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
Net 805 |
|
27
|
Net 905 |
|
28
|
Net 1199 |
|
29
|
Net 1075 |
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (41%)
Protein (24%)
|
|
*Based on an RDI of 2200 calories (21 Apr 24)
|
