| Daily Average: |
Exercise: 176 Cals |
|
Food: 1042 Cals |
(Fat: 36.16g, Protein: 41.13g, Carbs: 135.22g) |
| Monthly Total: |
Exercise: 5463 Cals |
|
Food: 8340 Cals |
(Fat: 289.30g, Protein: 329.03g, Carbs: 1081.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net 1686 |
|
3
|
Net 218 |
|
4
|
Net 316 |
|
|
5
|
6
|
7
|
8
|
9
|
10
|
Net 350 |
|
11
|
Net 1060 |
|
12
|
Net 840 |
|
13
|
Net 1262 |
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
Net 1379 |
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (32%)
Protein (16%)
|
|
*Based on an RDI of 1400 calories (15 Sep 24)
|
