| Daily Average: |
Exercise: 1751 Cals |
|
Food: 906 Cals |
(Fat: 39.68g, Protein: 37.97g, Carbs: 106.72g) |
| Monthly Total: |
Exercise: 54273 Cals |
|
Food: 3625 Cals |
(Fat: 158.74g, Protein: 151.87g, Carbs: 426.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net -1321 |
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
Net -347 |
|
21
|
22
|
Net -767 |
|
23
|
Net -760 |
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (38%)
Protein (16%)
|
|
*Based on an RDI of 1300 calories (06 Nov 22)
|
