| Daily Average: |
Exercise: 1884 Cals |
|
Food: 1669 Cals |
(Fat: 66.56g, Protein: 137.52g, Carbs: 128.61g) |
| Monthly Total: |
Exercise: 5652 Cals |
|
Food: 31707 Cals |
(Fat: 1264.70g, Protein: 2612.90g, Carbs: 2443.57g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -553 |
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
 |
Net 546 |
|
17
|
18
|
|
19
|
20
|
Net -393 |
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (36%)
Protein (33%)
|
|
*Based on an RDI of 1800 calories (18 Dec 23)
|
