Daily Average: |
Exercise: 2096 Cals |
|
Food: 775 Cals |
(Fat: 32.13g, Protein: 35.88g, Carbs: 87.74g) |
Monthly Total: |
Exercise: 2096 Cals |
|
Food: 7746 Cals |
(Fat: 321.32g, Protein: 358.84g, Carbs: 877.41g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
Net -1460 |
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (45%)
Fat (37%)
Protein (18%)
|
|
*Based on an RDI of 2100 calories (06 Mar 23)
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