| Daily Average: |
Exercise: 425 Cals |
|
Food: 1967 Cals |
(Fat: 46.66g, Protein: 114.88g, Carbs: 265.38g) |
| Monthly Total: |
Exercise: 13181 Cals |
|
Food: 7869 Cals |
(Fat: 186.63g, Protein: 459.50g, Carbs: 1061.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 2156 |
|
2
|
Net 1092 |
|
3
|
Net 936 |
|
4
|
5
|
Net 2490 |
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (22%)
Protein (24%)
|
|
*Based on an RDI of 3006 calories (05 Sep 24)
|
