| Daily Average: |
Exercise: 2018 Cals |
|
Food: 1492 Cals |
(Fat: 82.19g, Protein: 64.49g, Carbs: 116.18g) |
| Monthly Total: |
Exercise: 36331 Cals |
|
Food: 14921 Cals |
(Fat: 821.86g, Protein: 644.94g, Carbs: 1161.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -539 |
|
2
|
Net -1250 |
|
3
|
Net -514 |
|
4
|
Net -551 |
|
5
|
Net -1097 |
|
6
|
Net -393 |
|
7
|
Net -995 |
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
Net -35 |
|
25
|
26
|
Net -642 |
|
27
|
28
|
29
|
30
|
Net -869 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (51%)
Protein (18%)
|
|
*Based on an RDI of 1664 calories (05 Jul 24)
|
