| Daily Average: |
Exercise: 2638 Cals |
|
Food: 1305 Cals |
(Fat: 55.02g, Protein: 74.54g, Carbs: 129.22g) |
| Monthly Total: |
Exercise: 81770 Cals |
|
Food: 23496 Cals |
(Fat: 990.42g, Protein: 1341.64g, Carbs: 2325.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1661 |
|
2
|
Net -1723 |
|
3
|
Net -1435 |
|
4
|
Net -1428 |
|
5
|
Net -1246 |
|
6
|
Net -1258 |
|
7
|
Net -1827 |
|
8
|
Net -1697 |
|
9
|
Net -1943 |
|
10
|
Net -1370 |
|
11
|
Net -1290 |
|
12
|
Net -1723 |
|
13
|
Net -1723 |
|
14
|
Net -1897 |
|
15
|
Net -1575 |
|
16
|
Net -1850 |
|
17
|
Net -1791 |
|
18
|
19
|
Net -1836 |
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (38%)
Protein (23%)
|
|
*Based on an RDI of 1455 calories (02 Sep 24)
|
