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nataliaplennova's Diet Calendar - July 2024

nataliaplennova's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1417 Cals	(Fat: 95.42g, Protein: 86.15g, Carbs: 55.51g)
Monthly Total:	Exercise: 0 Cals		Food: 42518 Cals	(Fat: 2862.46g, Protein: 2584.64g, Carbs: 1665.16g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1965* -	2 1101* -	3 1852* -	4 818* -	5 1776* -	6 - -	7 891* -
8 2010* -	9 2042* -	10 116* -	11 184* -	12 2243* -	13 300* -	14 1037* -
15 1624* -	16 362* -	17 1640* -	18 1775* -	19 1885* -	20 547* -	21 1108* -
22 1686* -	23 2437* -	24 1869* -	25 96* -	26 791* -	27 2330* -	28 2296* -
29 2279* -	30 1958* -	31 1500* -

<< June 24

Daily Average Calorie Info

75%

of RDI*

(1417 cal)

75% RDI

Calorie Breakdown:

Carbohydrate (16%)

Fat (60%)

Protein (24%)

*Based on an RDI of 1900 calories (12 Aug 22)

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