| Daily Average: |
Exercise: 1343 Cals |
|
Food: 1093 Cals |
(Fat: 50.98g, Protein: 82.34g, Carbs: 73.09g) |
| Monthly Total: |
Exercise: 21486 Cals |
|
Food: 8746 Cals |
(Fat: 407.82g, Protein: 658.72g, Carbs: 584.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
 |
Net 54 |
|
23
|
Net 24 |
|
24
|
Net 894 |
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (42%)
Protein (30%)
|
|
*Based on an RDI of 1450 calories (26 Feb 24)
|
