| Daily Average: |
Exercise: 2416 Cals |
|
Food: 1260 Cals |
(Fat: 39.86g, Protein: 59.96g, Carbs: 167.32g) |
| Monthly Total: |
Exercise: 53152 Cals |
|
Food: 30252 Cals |
(Fat: 956.52g, Protein: 1439.05g, Carbs: 4015.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1431 |
|
2
|
3
|
Net -1215 |
|
4
|
Net -1359 |
|
5
|
Net -1200 |
|
6
|
Net -1632 |
|
7
|
Net -1126 |
|
8
|
Net -1269 |
|
9
|
Net -764 |
|
10
|
11
|
Net -1030 |
|
12
|
Net -920 |
|
13
|
14
|
Net -948 |
|
15
|
Net -1961 |
|
16
|
17
|
Net -1276 |
|
18
|
Net -1184 |
|
19
|
Net -693 |
|
20
|
Net -1460 |
|
21
|
Net -1004 |
|
22
|
Net -703 |
|
23
|
Net -717 |
|
24
|
Net -1140 |
|
25
|
Net -1647 |
|
26
|
27
|
28
|
|
29
|
30
|
31
|
Net -801 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (28%)
Protein (19%)
|
|
*Based on an RDI of 1600 calories (16 Sep 24)
|
