Daily Average: |
Exercise: 1907 Cals |
|
Food: 1367 Cals |
(Fat: 65.86g, Protein: 61.81g, Carbs: 133.26g) |
Monthly Total: |
Exercise: 59129 Cals |
|
Food: 24601 Cals |
(Fat: 1185.57g, Protein: 1112.60g, Carbs: 2398.77g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 293 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -332 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -98 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -908 |
|
5
|
6
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -886 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1484 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -288 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1424 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -947 |
|
12
|
13
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1105 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1119 |
|
16
|
17
|
18
|
19
|
20
|
21
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1019 |
|
23
|
24
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -81 |
|
26
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -206 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -554 |
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 108 |
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 862 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1014 |
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (39%)
Fat (43%)
Protein (18%)
|
|
*Based on an RDI of 2200 calories (17 May 24)
|