| Daily Average: |
Exercise: 1907 Cals |
|
Food: 1367 Cals |
(Fat: 65.86g, Protein: 61.81g, Carbs: 133.26g) |
| Monthly Total: |
Exercise: 59129 Cals |
|
Food: 24601 Cals |
(Fat: 1185.57g, Protein: 1112.60g, Carbs: 2398.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 293 |
|
2
 |
Net -332 |
|
3
|
Net -98 |
|
4
|
Net -908 |
|
5
|
6
|
7
|
Net -886 |
|
8
|
Net -1484 |
|
9
|
Net -288 |
|
10
|
Net -1424 |
|
11
|
Net -947 |
|
12
|
13
|
14
|
Net -1105 |
|
15
|
Net -1119 |
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
Net -1019 |
|
23
|
24
|
25
|
Net -81 |
|
26
|
27
|
Net -206 |
|
28
|
Net -554 |
|
29
|
Net 108 |
|
30
|
Net 862 |
|
31
|
Net -1014 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (43%)
Protein (18%)
|
|
*Based on an RDI of 2200 calories (17 May 24)
|
