Shemyakina1's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1606 Cals (Fat: 75.08g, Protein: 64.15g, Carbs: 117.01g)
Monthly Total: Exercise: 0 Cals   Food: 33716 Cals (Fat: 1576.62g, Protein: 1347.11g, Carbs: 2457.23g)

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Daily Average Calorie Info

115%
of RDI*
(1606 cal)
115% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (48%)
 
Protein (18%)
*Based on an RDI of 1400 calories (29 Jul 24)
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