| Daily Average: |
Exercise: 1499 Cals |
|
Food: 1120 Cals |
(Fat: 54.27g, Protein: 48.00g, Carbs: 113.69g) |
| Monthly Total: |
Exercise: 46476 Cals |
|
Food: 4480 Cals |
(Fat: 217.07g, Protein: 192.01g, Carbs: 454.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -911 |
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
Net -345 |
|
11
|
12
|
Net -1107 |
|
13
|
14
|
15
 |
Net 270 |
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (43%)
Protein (17%)
|
|
*Based on an RDI of 1570 calories (25 Jan 24)
|
