| Daily Average: |
Exercise: 1823 Cals |
|
Food: 1670 Cals |
(Fat: 63.01g, Protein: 92.46g, Carbs: 172.10g) |
| Monthly Total: |
Exercise: 56509 Cals |
|
Food: 26714 Cals |
(Fat: 1008.15g, Protein: 1479.33g, Carbs: 2753.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -150 |
|
2
|
Net -40 |
|
3
|
Net -418 |
|
4
|
Net -189 |
|
5
|
Net -120 |
|
6
|
Net -42 |
|
7
|
Net -237 |
|
8
|
Net -277 |
|
9
|
Net -440 |
|
10
|
Net -23 |
|
11
 |
Net 121 |
|
12
|
Net -331 |
|
13
|
Net -272 |
|
14
|
Net 242 |
|
15
|
Net -88 |
|
16
|
Net -522 |
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (35%)
Protein (23%)
|
|
*Based on an RDI of 1500 calories (06 Aug 24)
|
