| Daily Average: |
Exercise: 3321 Cals |
|
Food: 1137 Cals |
(Fat: 43.71g, Protein: 41.03g, Carbs: 146.12g) |
| Monthly Total: |
Exercise: 102944 Cals |
|
Food: 5687 Cals |
(Fat: 218.56g, Protein: 205.15g, Carbs: 730.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net -1422 |
|
8
|
Net -2094 |
|
9
|
Net -2662 |
|
10
|
11
|
Net -2602 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
Net -4346 |
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (34%)
Protein (14%)
|
|
*Based on an RDI of 2200 calories (11 Feb 24)
|
