| Daily Average: |
Exercise: 1423 Cals |
|
Food: 876 Cals |
(Fat: 24.27g, Protein: 63.93g, Carbs: 94.94g) |
| Monthly Total: |
Exercise: 42676 Cals |
|
Food: 27147 Cals |
(Fat: 752.37g, Protein: 1981.88g, Carbs: 2943.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -740 |
|
2
 |
Net 302 |
|
3
|
Net -417 |
|
4
|
Net -903 |
|
5
|
Net -987 |
|
6
|
Net -1025 |
|
7
|
Net -321 |
|
8
|
Net -473 |
|
9
|
Net 119 |
|
10
|
Net -611 |
|
11
|
Net -628 |
|
12
|
Net -474 |
|
13
|
Net -923 |
|
14
|
Net 346 |
|
15
|
Net -268 |
|
16
|
Net -887 |
|
17
|
18
|
Net -1257 |
|
19
|
Net -720 |
|
20
|
Net -727 |
|
21
|
Net -760 |
|
22
|
Net 33 |
|
23
|
Net -1279 |
|
24
|
Net 493 |
|
25
|
Net -634 |
|
26
|
Net -490 |
|
27
|
Net -685 |
|
28
|
Net -393 |
|
29
|
Net -552 |
|
30
|
Net -649 |
|
31
|
Net -673 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (26%)
Protein (30%)
|
|
*Based on an RDI of 1400 calories (02 Jan 24)
|
