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nakonez's Diet Calendar - July 2024

nakonez's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1431 Cals	(Fat: 65.77g, Protein: 67.55g, Carbs: 137.44g)
Monthly Total:	Exercise: 0 Cals		Food: 44361 Cals	(Fat: 2038.83g, Protein: 2094.20g, Carbs: 4260.77g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1982* -	2 1239* -	3 2014* -	4 1097* -	5 2083* -	6 1249* -	7 1406* -
8 1738* -	9 2001* -	10 744* -	11 1880* -	12 1290* -	13 1473* -	14 1664* -
15 1742* -	16 1145* -	17 2495* -	18 1545* -	19 1630* -	20 784* -	21 1401* -
22 2133* -	23 1534* -	24 513* -	25 972* -	26 940* -	27 1254* -	28 923* -
29 1097* -	30 980* -	31 1413* -

<< June 24

Daily Average Calorie Info

89%

of RDI*

(1431 cal)

89% RDI

Calorie Breakdown:

Carbohydrate (39%)

Fat (42%)

Protein (19%)

*Based on an RDI of 1600 calories (12 Sep 24)

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