| Daily Average: |
Exercise: 1204 Cals |
|
Food: 547 Cals |
(Fat: 11.80g, Protein: 42.03g, Carbs: 69.76g) |
| Monthly Total: |
Exercise: 7222 Cals |
|
Food: 15873 Cals |
(Fat: 342.34g, Protein: 1218.95g, Carbs: 2023.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -441 |
|
2
|
Net -1001 |
|
3
|
4
 |
Net 112 |
|
5
|
6
|
Net -1128 |
|
7
|
Net -1352 |
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (19%)
Protein (30%)
|
|
*Based on an RDI of 1000 calories (04 Mar 23)
|
