Danilo Pininha's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1984 Cals (Fat: 52.33g, Protein: 139.45g, Carbs: 237.12g)
Monthly Total: Exercise: 0 Cals   Food: 43657 Cals (Fat: 1151.16g, Protein: 3067.92g, Carbs: 5216.60g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5 6
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7
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8
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9 10 11 12
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13 14
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15 16 17 18 19 20 21
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22 23
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24 25
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26
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27 28
29 30 31        

Daily Average Calorie Info

110%
of RDI*
(1984 cal)
110% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (24%)
 
Protein (28%)
*Based on an RDI of 1801 calories (03 Sep 24)
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