| Daily Average: |
Exercise: 1818 Cals |
|
Food: 1112 Cals |
(Fat: 50.14g, Protein: 49.80g, Carbs: 102.54g) |
| Monthly Total: |
Exercise: 32728 Cals |
|
Food: 13349 Cals |
(Fat: 601.70g, Protein: 597.61g, Carbs: 1230.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
 |
Net -405 |
|
15
|
Net -1231 |
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
Net -622 |
|
31
|
Net -413 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (43%)
Protein (19%)
|
|
*Based on an RDI of 1300 calories (22 May 24)
|
