| Daily Average: |
Exercise: 1583 Cals |
|
Food: 511 Cals |
(Fat: 19.15g, Protein: 14.11g, Carbs: 76.39g) |
| Monthly Total: |
Exercise: 49065 Cals |
|
Food: 1022 Cals |
(Fat: 38.30g, Protein: 28.22g, Carbs: 152.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net -1379 |
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
Net -682 |
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (32%)
Protein (11%)
|
|
*Based on an RDI of 1800 calories (24 May 24)
|
