ejwiwk's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 2104 Cals (Fat: 77.40g, Protein: 73.70g, Carbs: 260.60g)
Monthly Total: Exercise: 0 Cals   Food: 58906 Cals (Fat: 2167.10g, Protein: 2063.59g, Carbs: 7296.74g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5 6 7
8 9 10 11 12 13
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14
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15 16 17 18 19 20 21
22 23 24 25 26 27 28
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29 30 31        

Daily Average Calorie Info

96%
of RDI*
(2104 cal)
96% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (34%)
 
Protein (14%)
*Based on an RDI of 2200 calories (11 Jan 24)
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