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ewidyatiwi's Diet Calendar - July 2024

ewidyatiwi's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 924 Cals	(Fat: 32.25g, Protein: 28.49g, Carbs: 132.79g)
Monthly Total:	Exercise: 0 Cals		Food: 28653 Cals	(Fat: 999.60g, Protein: 883.15g, Carbs: 4116.42g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 419* -	2 1061* -	3 818* -	4 1124* -	5 1046* -	6 1045* -	7 1009* -
8 1185* -	9 1170* -	10 1086* -	11 1245* -	12 1042* -	13 842* -	14 911* -
15 675* -	16 1014* -	17 820* -	18 866* -	19 776* -	20 798* -	21 988* -
22 984* -	23 1036* -	24 975* -	25 858* -	26 786* -	27 1133* -	28 575* -
29 769* -	30 630* -	31 967* -

<< June 24

Daily Average Calorie Info

58%

of RDI*

(924 cal)

58% RDI

Calorie Breakdown:

Carbohydrate (57%)

Fat (31%)

Protein (12%)

*Based on an RDI of 1600 calories (21 Apr 18)

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