| Daily Average: |
Exercise: 1363 Cals |
|
Food: 2051 Cals |
(Fat: 106.47g, Protein: 79.72g, Carbs: 194.10g) |
| Monthly Total: |
Exercise: 42259 Cals |
|
Food: 63593 Cals |
(Fat: 3300.56g, Protein: 2471.42g, Carbs: 6017.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 111 |
|
2
|
Net 1244 |
|
3
|
Net 1325 |
|
4
|
Net 1045 |
|
5
|
Net 536 |
|
6
|
Net 882 |
|
7
|
Net 236 |
|
8
|
Net 193 |
|
9
|
Net 155 |
|
10
|
Net 389 |
|
11
|
Net 119 |
|
12
|
Net 1612 |
|
13
|
Net 493 |
|
14
|
Net 3 |
|
15
|
Net 988 |
|
16
|
Net 889 |
|
17
|
Net 168 |
|
18
|
Net 190 |
|
19
|
Net 1172 |
|
20
|
Net 251 |
|
21
|
Net 1472 |
|
22
|
Net 82 |
|
23
|
Net 1029 |
|
24
|
Net 833 |
|
25
|
Net 613 |
|
26
|
Net 1119 |
|
27
|
Net 142 |
|
28
|
Net 138 |
|
29
|
Net 1929 |
|
30
|
Net 1152 |
|
31
|
Net 824 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (47%)
Protein (16%)
|
|
*Based on an RDI of 1200 calories (04 Dec 21)
|
