| Daily Average: |
Exercise: 2208 Cals |
|
Food: 990 Cals |
(Fat: 47.96g, Protein: 57.40g, Carbs: 81.90g) |
| Monthly Total: |
Exercise: 13245 Cals |
|
Food: 15848 Cals |
(Fat: 767.42g, Protein: 918.47g, Carbs: 1310.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -859 |
|
2
|
Net -1038 |
|
3
|
Net -949 |
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
Net -1300 |
|
19
|
Net -820 |
|
20
|
21
|
Net -567 |
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (44%)
Protein (23%)
|
|
*Based on an RDI of 1400 calories (01 Jun 24)
|
