| Daily Average: |
Exercise: 204 Cals |
|
Food: 1084 Cals |
(Fat: 33.55g, Protein: 64.87g, Carbs: 128.44g) |
| Monthly Total: |
Exercise: 817 Cals |
|
Food: 18422 Cals |
(Fat: 570.43g, Protein: 1102.75g, Carbs: 2183.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net 1005 |
|
3
|
4
|
5
|
6
|
7
|
8
|
Net 720 |
|
9
|
10
|
Net 1172 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
Net 795 |
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (28%)
Protein (24%)
|
|
*Based on an RDI of 1307 calories (09 Jul 24)
|
