Putputryfit's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1093 Cals (Fat: 41.87g, Protein: 77.57g, Carbs: 105.64g)
Monthly Total: Exercise: 0 Cals   Food: 16395 Cals (Fat: 628.07g, Protein: 1163.59g, Carbs: 1584.66g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5 6 7
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8 9
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10 11 12
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13 14
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15 16
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17
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18 19
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20
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21
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22 23 24
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25
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26
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27
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28
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29 30
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31
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Daily Average Calorie Info

61%
of RDI*
(1093 cal)
61% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (34%)
 
Protein (28%)
*Based on an RDI of 1800 calories (01 Jul 24)
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