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KitkatJC's Diet Calendar - July 2024

KitkatJC's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1847 Cals	(Fat: 76.14g, Protein: 140.22g, Carbs: 137.03g)
Monthly Total:	Exercise: 0 Cals		Food: 57243 Cals	(Fat: 2360.30g, Protein: 4346.88g, Carbs: 4247.93g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1858* -	2 1836* -	3 1862* -	4 1874* -	5 1975* -	6 1084* -	7 1960* -
8 1845* -	9 1892* -	10 1926* -	11 1926* -	12 1598* -	13 1919* -	14 1233* -
15 1939* -	16 1943* -	17 1960* -	18 2016* -	19 1886* -	20 2009* -	21 1254* -
22 1943* -	23 1927* -	24 2102* -	25 1908* -	26 1847* -	27 1871* -	28 1967* -
29 1954* -	30 1960* -	31 1969* -

<< June 24

Daily Average Calorie Info

91%

of RDI*

(1847 cal)

91% RDI

Calorie Breakdown:

Carbohydrate (31%)

Fat (38%)

Protein (31%)

*Based on an RDI of 2026 calories (24 Sep 24)

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