AnastasiaDeh's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1004 Cals (Fat: 43.34g, Protein: 59.25g, Carbs: 95.84g)
Monthly Total: Exercise: 0 Cals   Food: 21092 Cals (Fat: 910.06g, Protein: 1244.20g, Carbs: 2012.60g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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15 16 17 18 19 20 21
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24
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25
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31        

Daily Average Calorie Info

72%
of RDI*
(1004 cal)
72% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (39%)
 
Protein (23%)
*Based on an RDI of 1400 calories (21 Jun 24)
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