| Daily Average: |
Exercise: 3416 Cals |
|
Food: 734 Cals |
(Fat: 33.19g, Protein: 47.13g, Carbs: 65.46g) |
| Monthly Total: |
Exercise: 3416 Cals |
|
Food: 5135 Cals |
(Fat: 232.35g, Protein: 329.88g, Carbs: 458.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
 |
Net -2136 |
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (40%)
Protein (25%)
|
|
*Based on an RDI of 1600 calories (05 Dec 22)
|
